Understanding the Science Behind Weighted Blankets: How Do They Work?
A weighted blanket does more than help you get better sleep.
Do you feel like the mystery behind weighted blankets has been left unsolved? Whether you’re curious about them or looking for ways to improve your sleep and manage stress levels, it’s worth understanding the science behind the best weighted blanket.
What are weighted blankets, and why are they popular?
Weighted blankets are becoming increasingly popular due to the health benefits they provide sufferers of physical and mental conditions. A weighted blanket is a heavy blanket with tiny plastic or glass beads sewn into pockets throughout the entire blanket. The weight, typically between 5–30 pounds, evenly distributes pressure across the body while users are asleep, providing them with comfort and security similar to that of a hug.
This type of deep touch pressure (DTP) therapy has been used for years by occupational therapists to treat people with autism, sleep disorders, ADHD, and other sensory processing issues.
The benefits of DTP have been long documented in clinical studies conducted around the world. In one study conducted on adults with generalized anxiety disorder (GAD), it was found that those who used weighted blankets experienced reduced symptoms such as restlessness and insomnia.
Another study showed that children with ADHD experienced improved focus and concentration when using weighted blankets during therapy sessions. Furthermore, research suggests that using weighted blankets can reduce cortisol levels, a hormone produced in response to stress, thus allowing users to experience an overall sense of calmness and relaxation while sleeping.
The popularity of weighted blankets has grown significantly over the last few years as more and more people discover their therapeutic effects. They are available in various sizes, weights, fabrics, and colours, so you can find one perfect for your needs.
Whether you’re dealing with stress-related issues or want a more comfortable sleep environment, it’s worth considering investing in a weighted blanket to help you get the restful night’s sleep you deserve.
How do weighted blankets work? Exploring the science behind their therapeutic properties.
In understanding the science behind best weighted blanket and their therapeutic properties, it is important to understand the concept of deep pressure stimulation (DPS). DPS is a therapy used to provide sensory input through physical pressure. This tactile stimulation has been found to have calming effects on the body and can benefit those suffering from insomnia, anxiety, or autism spectrum disorders.
Weighted blankets work by providing evenly distributed pressure across the body. It stimulates sensory receptors beneath the skin’s surface, sending signals to the brain that help regulate your breathing, heart rate, and other bodily functions associated with relaxation. In addition, this pressure increases serotonin production in the brain, which helps promote a sense of well-being and improved mood.
These effects are why weighted blankets are often used as therapy for those with mental health issues such as depression, anxiety, and post-traumatic stress disorder (PTSD). The weight of a weighted blanket also helps some individuals fall into a deeper sleep due to its calming effect on the body and mind. Beyond helping with mental health issues, weighted blankets may help those who suffer from chronic pain, fibromyalgia, or arthritis find relief when struggling with restful nights.
The benefits of weighted blankets go beyond just providing calmness and comfort during sleep—research has shown that they can also reduce symptoms associated with ADHD, like hyperactivity or impulsivity. Weighted blankets may be a calming tool for children who experience meltdowns or behavioural outbursts. Ultimately, this relatively new therapy is another option for individuals seeking relief from certain conditions or ailments without relying solely on medication.